My waist is making a comeback, thank you chair cardio 😭🙌🏽
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1022 kcal
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Líp: 26,11g | Prot: 65,52g | Carbs : 116,14g.
Almoço: Bon & Viv Spiked Seltzer, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Avocado Oil Mayo, Food Club Large Egg, Onions, La Banderita Corn Tortillas, Fresh Lime Juice. Jantar: Halo Top Creamery Sea Salt Caramel Ice Cream, General Mills Honey Nut Cheerios, Clover Farms 2% Milk. Snacks/Outros: Lucerne Fat Free Cottage Cheese, Nabisco Vegetable Thins. mais...
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1882 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
JUST.INCREDIBLY.AMAZING, Meepers 🤙🏼
17 mai 20 por membro: acomandr
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Thank you acomandr!! I have days where I really don't feel like working out, but I always look at these pictures and it motivates me. At my heaviest, it was hard for me to even tie my shoes. It was really embarrassing. I'm glad I kept on going.
17 mai 20 por membro: meepersjeepers
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17 mai 20 por membro: carocass
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17 mai 20 por membro: meepersjeepers
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I think you’ve been back! Wow looking wonderful
17 mai 20 por membro: ocean_girl
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17 mai 20 por membro: Diana 1234
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Looking curvalicious. (It's a word. Look it up.)
17 mai 20 por membro: davidsprincess
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Thanks, najwa and davidsprincess 🥰✨
17 mai 20 por membro: meepersjeepers
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17 mai 20 por membro: Ram12Gar
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that's a waistline made for a tiny bikini and to show off at the beach. Nice job. I need to motivate my lard-butt!
18 mai 20 por membro: skydiverjim
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Whats chair cardio? I would love to try it
20 mai 20 por membro: lizzy_2020
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