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I had a little craving going on so I go and picked up some low carb groceries at the store. It got me out of the house for a while. It is hot here today, but I hear thunder. It would be so good if it would rain for an hour or two.
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1255 kcal
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Líp: 82,20g | Prot: 95,12g | Carbs : 25,45g.
Pequeno Almoço: Boiled Egg, Regular Coffee, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Jell-O Sugar Free Lime Gelatin. Almoço: Radish, Crystal Light Peach Sugar Free Iced Tea Mix, Sargento Colby-Jack Cubes Cheese Snacks. Jantar: Cucumber (Peeled), Maple Grove Farms Sugar Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Outros: Atkins Advantage Caramel Chocolate Nut Roll Bar, Tom's Pork Skins, Tom's Pork Skins, Crystal Light Peach Sugar Free Iced Tea Mix. mais...
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2384 kcal
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Exercício:
Ir às Compras - 1 hora, Ciclismo (Moderado) - 21/kph - 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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