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did pretty well over the weekend, i ate over cals but should have had enough activity to balance it out. scale showed an increase today but hoping it is just water weight (especially since i had french fries yesterday) and will go back down in a day or two :)
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101,2 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1711 kcal
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Líp: 70,26g | Prot: 62,98g | Carbs : 234,01g.
Pequeno Almoço: Silk Vanilla Almond Creamer, Coffee. Almoço: Oranges, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Hummus, Cherry Tomatoes, Avocados, Asparagus, Potatoes (Flesh, with Salt, Boiled). Jantar: White Sweet Corn, Cava Mezze Pickled Onions, Carrots, Great Value Garbanzo Beans, Lettuce, Avocados, Trader Joe's Raw Whole Cashews, Cherry Tomatoes. Snacks/Outros: Bob's Red Mill Chia Seed, Medjool Dates, Protein Powder, Navitas Naturals Hemp Seeds, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Smucker's Natural Strawberry Fruit Spread, Kirkland Signature Organic Creamy Peanut Butter, Van's All Natural Multigrain Waffles. mais...
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2746 kcal
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Exercício:
Compras de Supermercado - 30 minutos, Trabalho de Escritório - 2 horas, Alongar (Yoga) - 15 minutos, Cozinhar - 15 minutos, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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