Jornal de jfletcher, 07 out 10

I had a soda and a bag of chips today. I was shocked to find that such small snack was so high in calories 350 ! yikes. wont be doing that again anytime soon.

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1103 kcal

Líp: 30,68g | Prot: 60,54g | Carbs : 150,06g.   Pequeno Almoço: fage yogurt, flax plus pumpkin, skim milk. Almoço: lasagna, broccoli, carrot. Snacks/Outros: Rye Street Kettle Cooked Potato Chips Kickin' Jalapeno, coke. mais...

4093 kcal

Exercício: Ciclismo (Rápido) - 24/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...