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So I made spaghetti tonight with ground turkey. Lets just say its not bad tasting but its not like normal spaghetti. haha. But I am willing to change anything I can to get myself healthier. For the first time ever I measured my food tonight, and was shocked to see how much I would normally eat. And it absolutely killed me to make my husband cheesy garlic bread but I did and I didn't pick off any of his. So proud of myself for that. Lately I've been getting a really really sweet tooth craving so I bought these chocolate fiber bars to keep me focused. Hope they taste like a hershey bar! I am eating way too much food trying to follow this plan. Hope it works for me. Smaller belly here I come!!! Once I get down five pounds then I will treat myself to something fun not involving food!
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1342 kcal
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Líp: 27,05g | Prot: 70,24g | Carbs : 211,16g.
Pequeno Almoço: milk, 7 Whole Grain Honey Puffs Cereal. Almoço: apple, 45 Calories and Delightful 100% Whole Wheat Bread, milk, sliced turkey. Jantar: milk, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Outros: peach. mais...
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1980 kcal
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Exercício:
Musculação (Moderado) - 48 minutos, Máquina de Exercício (Moderado) - 27 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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