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This is day two of sticking to my calorie intake, but next I will have to stick with healthier foods. I am taking slow and just trying to stay within calroies and keep up the exercise. I know I am only two days in, but I like to weigh in on Fridays, so I will be weighing in tomorrow. I have no idea what the scale will say but I will happy with the same weight since it has been such a short time.
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1537 kcal
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Líp: 42,79g | Prot: 51,67g | Carbs : 235,70g.
Pequeno Almoço: milk. Almoço: diet hot chocolate, chicken, vegtable soup, mayo, bread. Jantar: garlic bread, ragu, shell pasta. Snacks/Outros: Prints Original Potato Crisps. mais...
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2858 kcal
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Exercício:
Correr (Jogging) - 8/kph - 15 minutos, Caminhar (Lento) - 3/kph - 35 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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