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Today I went over my points - way over. I had some boneless buffalo wings and ate some sweets afterwords, but I still exercised and surprisingly I don't feel all that guilty. As I was sweating my buns off this evening on the eliiptical, I was thinking to myself that I did enjoy those buffalo wings. However, I also thought about how I couldn't wait to start a new day tomorrow and eat healthy again. Today was the first time since I started weight watchers that I have eaten anything fried or extremely high in points. It was nice to give myself that little "cheat" and know that tomorrow I can get right back on track again.
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2018 kcal
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Líp: 76,52g | Prot: 87,77g | Carbs : 249,73g.
Pequeno Almoço: Turkey Bacon, Slice Cheese, Fat Free Milk, cooking spray, Coffee (Espresso Brewed) , Egg, 100% Whole Wheat Light Bread. Almoço: Boneless Shanghai Wings. Jantar: Classic Grilled BBQ Chicken. Snacks/Outros: Carrot Cake with Cream Cheese Icing, Coconut Longboys, Dill Pickle, Nectarine. mais...
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3304 kcal
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Exercício:
Elliptical (Random Program Level 10) - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 9 horas, Dormir - 6 horas. mais...
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