Jornal de diehard3, 19 mai 20

I'm still hanging in there not much fluctuation in my weight. Last night I splurged and had a waffle for dinner! I think once a week is ok as long as I don't go nuts and binge.

75,3 kg Perdidos até agora: 15,9 kg .    Ainda faltam: 0,5 kg .    Dieta cumprida: Razoavelmente Bem.

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956 kcal

Líp: 59,19g | Prot: 62,27g | Carbs : 42,83g.   Pequeno Almoço: Morning Coffee 2. Almoço: Tyson Foods Lightly Breaded Chicken Breast Strips. Jantar: Newman's Own Balsamic Vinaigrette Dressing, Cracker Barrel Old Country Store Country Chef Salad. Snacks/Outros: Blue Bell French Vanilla Ice Cream, Atkins French Vanilla Shake. mais...