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Eaten more this week (daily average 2975calories) so this rise is what I expected . With the dry weather I have been out walking more (18263 steps/day) but it’s not been enough to stop the weigh gain, I need to keep to 2700 calories per day , the problem I am having is in evening’s I just get bored and start eating ,I will have to find some more willpower or a time lock on the refrigerator. Stay safe and happy all on FS
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71 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2316 kcal
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Líp: 90,69g | Prot: 105,55g | Carbs : 271,88g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Almoço: John West Mackerel Fillets in Spicy Tomato Sauce, Hovis Wholemeal Bread, Banana, Tea with Semi-Skimmed Milk, Anchor Butter. Jantar: Colman's Chicken Casserole Mix, Morrisons Blueberries, Morrisons Strawberries, Yeo Valley Natural Yogurt, Walnuts, Potato (Flesh and Skin, without Salt, Baked) , Cooked Mushrooms (Fat Not Added in Cooking), Fried Onions, Chicken Breast Meat (Fried, Cooked) , Carrots (without Salt, Drained, Cooked, Boiled), Hovis Wholemeal Bread, Morrisons Garden Peas, Tea with Semi-Skimmed Milk, Anchor Butter. Snacks/Outros: Jacob's Cream Crackers, Tea with Semi-Skimmed Milk. mais...
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2729 kcal
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Exercício:
Estar Sentado - 4 horas, Walking 3 mph - 3 horas e 30 minutos, Lavar Loiça - 20 minutos, Cozinhar - 30 minutos, Conduzir - 15 minutos, Dormir - 8 horas, Descansar - 5 horas e 10 minutos, Assistir TV - 2 horas, Chuveiro - 15 minutos. mais...
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A Ganhar 0,6 kg por Semana
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