Jornal de leaheu, 20 mai 20

First time in a very long time I feel good looking at photos of myself again. I’m not completely there yet.. I’ve been yo-yoing with the last 4kg for a year now! But I feel like it is attainable. Now it isn’t about fat loss as much as toning and muscle.

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1364 kcal

Líp: 50,80g | Prot: 37,33g | Carbs : 182,46g.   Pequeno Almoço: Woolworths Soya Butter with Chocolate, Woolworths Plain Rice Cake. Almoço: Health Connection Wholefoods Moringa Leaf Powder, Woolworths Fat Free Yoghurt, Golden Delicious Apples, Nature's Choice Spirulina Powder. Jantar: SPAR Mixed Vegetables, Woolworths Reduced Fat Coconut Milk, Chickpeas. Snacks/Outros: Brown Rice Cakes , Woolworths Hot Mango Atchar, Tia's Rice Cake Snack, Freshmark Bananas, Naartjie. mais...

2230 kcal

Exercício: Yoga - 1 hora, Estar Sentado - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Trabalho de Escritório - 3 horas, Trabalho Doméstico - 1 hora, em Pé - 40 minutos, Descansar - 5 horas e 47 minutos, Dormir - 8 horas, Subir Escadas - 3 minutos. mais...