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2116 kcal
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Líp: 110,69g | Prot: 69,37g | Carbs : 217,22g.
Pequeno Almoço: Coffee (Instant Powder) . Almoço: Young Green Onions, Cooked Green Peas (from Frozen), Garlic , Dijon Mustard, Balsamic Vinegar, Olive Oil , Peppadew Sweet Piquant Peppers , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Safari Large Pitted Prunes, Health Connection Wholefoods Sunflower Seeds, Woolworths Pumpkin Seeds, Lifestyle Food Chia Seeds, Lentils , Clover Feta Plain, Cucumber (with Peel) , Spinach . Jantar: Grated Cheddar Cheese, Coconut Oil, Basil , Tomato Paste , Garlic , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Ina Paarman's Chicken Flavour Stock Powder, Serena Arrabbiata Pasta Sauce, Cooked Tomatoes, Cooked Carrots, Minced Beef (70% Lean / 30% Fat) , Sam Mills Corn and Quinoa Pasta. Snacks/Outros: Moir's Desiccated Coconut, Snowflake Cake Wheat Flour, Jungle Oats, Illovo Golden Syrup, Nestle Aero, Illovo Treacle Sugar, Vanilla Extract , Butter , Clover Super M Chocolate. mais...
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Histórico de Peso de listentoyourbody
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