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Good morning FS. I hope everyone has a most fantastic day (and I mean everybody). A buddy of mine sent this to me. I thoroughly enjoyed, I hope you do too. https://www.youtube.com/watch?v=wZsfy8AD_S0 I hope the link works.
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888 kcal
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Líp: 29,53g | Prot: 92,03g | Carbs : 72,58g.
Almoço: Great Value Green Olives with Pimento, Member's Mark Extra Lean Smoked Turkey Breast, Spectrum Grapeseed Oil, Broccoli, Giant Eagle Cherry Tomatoes, Publix Red Bell Pepper. Jantar: Hidden Valley Greek Yogurt Dressing Ranch, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Bacon Grease , Cucumber (with Peel) , Fresh Selections Shredded Carrots, Spinach , Safeway Red Baby Potatoes, Green Giant French Style Green Beans, Kirkwood Rotisserie Flavor Turkey Breast Tenderloin. Snacks/Outros: Honeycrisp Apples, Swanson Sipping Bone Broth, Premier Nutrition High Protein Shake - Cookies & Cream. mais...
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2052 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 2 horas e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de tatauu22
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