Jornal de tatauu22, 21 mai 20

Turkey tenderloin with green beans and spinach salad. It was very tasty.

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888 kcal

Líp: 29,53g | Prot: 92,03g | Carbs : 72,58g.   Almoço: Great Value Green Olives with Pimento, Member's Mark Extra Lean Smoked Turkey Breast, Spectrum Grapeseed Oil, Broccoli, Giant Eagle Cherry Tomatoes, Publix Red Bell Pepper. Jantar: Hidden Valley Greek Yogurt Dressing Ranch, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds,  Bacon Grease ,  Cucumber (with Peel) , Fresh Selections Shredded Carrots,  Spinach , Safeway Red Baby Potatoes, Green Giant French Style Green Beans, Kirkwood Rotisserie Flavor Turkey Breast Tenderloin. Snacks/Outros: Honeycrisp Apples, Swanson Sipping Bone Broth, Premier Nutrition High Protein Shake - Cookies & Cream. mais...

2052 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 2 horas e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...