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9.1 % body fat (highly inaccurate reading from body composition scanner)
inaccurate waist measuring:
horizontally over the navel: 79.5 cm
horizontally 1 inch below the navel: 80.7 cm
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58,3 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2025 kcal
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Líp: 97,33g | Prot: 102,46g | Carbs : 193,59g.
Pequeno Almoço: Chicken Breast, Whole Milk. Jantar: Chocolate Milk (Whole), Chicken Breast, Iglo Lasagna Iglo. Snacks/Outros: Raisins, Chocolate Milk (Whole), Bananas, Hazelnuts or Filberts Nuts, Nestlé Semi-bitter dark Chocolate, Whole Milk, Extra Virgin Olive Oil, Broccoli. mais...
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A Ganhar 0,7 kg por Semana
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