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1757 kcal
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Líp: 94,20g | Prot: 63,51g | Carbs : 160,64g.
Pequeno Almoço: Coffee (Instant Powder) . Almoço: My Wellness Super Vegan Protein, Health Connection Wholefoods Hemp Seed Powder , Fair Cape Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Safari Large Pitted Prunes, Jungle Oats. Jantar: Health Connection Wholefoods Sunflower Seeds, Cooked Beetroot (from Fresh), Coconut Oil, Young Green Onions, Spinach , Cucumber (with Peel) , Celery , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Carrots, Lentils , Cooked Green Peas (from Frozen), Cooked Mature Onions, Garlic , Red Cabbage , Clover Feta Plain, Woolworths Pumpkin Seeds, Peppadew Sweet Piquant Peppers , Olive Oil , Balsamic Vinegar, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Air Popped White Popcorn , PnP Fresh Cream, Woolworths Mint Flavoured Dairy Ice Cream. mais...
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Histórico de Peso de listentoyourbody
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