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Transformation Thursday and Fitness Friday! Below you'll see my starting photos, taken 5/5 compared to 5/21. I've been consistently tracking my calories (1250/day) and working out since May 1st. I still feel the same in the mirror but the photos show me I'm actually making progress. I'm so glad I decided to take weekly photos for myself; I can't wait to see what the next few weeks will bring! The scale is barely moving, but I sure have been! I've been staying active for at least 1-2 hours a day, 6 days a week. My regular routine involves boxing, jump rope, brisk walks, step aerobics and YouTube workouts. I've also gone hiking a few times and will be going more often now that spring is here to stay.
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1061 kcal
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Líp: 41,30g | Prot: 73,46g | Carbs : 96,30g.
Pequeno Almoço: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metamucil Sugar Free Metamucil, Torani Sugar Free Vanilla Syrup, Great Value Powdered Creamer. Almoço: Sara Lee Delightful Healthy Multi-Grain Bread, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Jantar: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Perdue Boneless Skinless Chicken Breast, Philadelphia Original Cream Cheese Spread, Brown Rice (Medium-Grain, Cooked) . Snacks/Outros: Devil's Food Cakes, Cool Whip, Diet Dr. Pepper (Can). mais...
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 Comentários
23 mai 20 por membro: shirfleur 1
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23 mai 20 por membro: Katsolo
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23 mai 20 por membro: Glaz3ddonut
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Thank you everyone for the words of encouragement and support! I truly appreciate this community. I love having a safe space to share my triumphs and inevitable struggles with people on similar journeys. I was definitely surprised by how well I recreated my first set of photos. I take pictures every Thursday, I'll probably share another photo update in a few weeks!
23 mai 20 por membro: DeliriumTrigger
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16 days and a noticeable difference. keep up the good work 😎
23 mai 20 por membro: deborahkerr
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Can’t wait to see your amazing progress😍🏆
23 mai 20 por membro: PurpleAsh93
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Very noticeable progress. Scales aren’t always the best measure of progress.
23 mai 20 por membro: prao65
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Histórico de Peso de DeliriumTrigger
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