Jornal de diehard3, 24 mai 20

Good Morning Fat Secret Friends. Today is another good day in the Ozarks. My food plan has been off again, on again as I try to maintain my elusive goal weight. Thanks to social distancing, bingeing opportunities are not as many as they used to be, so that is a good thing. I am not in to a lot of walking due to my hip bothering me, but I still manage to take the dog for a short walk about 3 times a day. I walk up the hill and then limp back! I still plan on golfing on Tuesday and bowling in a tournament on Friday. The tournament has a lot of social distancing rules, Don't bring any extra guests. We will only bowl on every other lane, and only one bowler up there at a time. I don't think we have to wear masks though. Here is a face mask that is easy to make.
Let's all try and stay focused through the weekend and have a great Holiday.

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1053 kcal

Líp: 54,44g | Prot: 58,98g | Carbs : 105,66g.   Pequeno Almoço: Smucker's Sugar Free Concord Grape Jam, L'oven Fresh Zero Net Carb Wheat Bread, Morning Coffee 2. Almoço: Kraft Velveeta Cheese Slices, Kraft Miracle Whip Dressing, Equate Clear Soluble Fiber Powder, L'oven Fresh Zero Net Carb Wheat Bread, Lunch Mate Premium Black Forest Ham, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Jantar: American Value Green Beans (Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Fried Floured or Breaded Catfish. Snacks/Outros: Oranges, Member's Mark Unsalted Premium Nut Blend, Kirkland Signature Pecan Halves. mais...