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My family and I ate out after church today. The restaurant did not have any calorie information so I opted for a salad with some tri-tip. When it came the salad was drowning in dressing and the tri-tip was covered with barb-b-q sauce and cheese. I should have just refused to eat it, but my in-laws were there and I didn't want to make a scene. I'm going to research how many calories it was and see how much exercise I need to do to offset the damage. I hope there are enough hours left in the day.
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321 kcal
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Líp: 5,17g | Prot: 23,35g | Carbs : 45,33g.
Pequeno Almoço: apple, fage yogurt, flax plus pumpkin. mais...
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