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It is a beautiful day and the weekend went by WAY to fast! I ate so much this weekend I do not think I will want another carb for a year, lol! (I wish!!!) I made shepherd's pie on Friday and we ate it all weekend while watching movie's and hanging out. Cookies and ice cream were thrown in for good measure as well as pancakes and mashed potatos (sans said shepherd's pie) and a bottle of wine. It was all about comfort food. My husband had off this weekend (which only happens every six weeks) and we did absolutely nothing but watch TV and hang out with our son. I try not to splurge like this but I did and I am ready to start, again. Phase one here I go!
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1376 kcal
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Líp: 51,26g | Prot: 142,43g | Carbs : 90,41g.
Pequeno Almoço: 2% Cheese, cherry tomato, coffee, Hard Boiled Eggs. Almoço: NUTrition Lightly Salted Almonds, Bountifuls Hearty Italian, iceberg lettuce, cucumber, Tomato, cheese 2%. Jantar: Omega Light Buttery Spread, Parmesan Cheese, Milk (1% Lowfat with Added Vitamin A) , Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Outros: asparagus, green pepper, red peppers, Laughing cow, V8, dannon yogurt, cucumber. mais...
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3719 kcal
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Exercício:
Sex! - 20 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Standing-playing with child(ren)-light - 1 hora, Sitting-playing with child(ren)-vigorous - 2 horas, Trabalho Doméstico - 2 horas, Dormir - 8 horas, Descansar - 3 horas e 10 minutos, Trabalho de Escritório - 6 horas e 30 minutos, Conduzir - 30 minutos. mais...
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 Comentários
Sounds like you had a fun weekend! Now you're ready to get back on track and DO THIS! Good luck! :)
29 set 08 por membro: mbhpro
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Sounds like a great time w/family! Thanks for being so honest. No worries, today is another day! Good luck on phase 1!
29 set 08 por membro: JulieC
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Histórico de Peso de mrsjohnson0317
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