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Day 3. Went exploring today for two hours, there are some lovely walks around the village, discovered my first one today! Wondering around will hopefully help with the weight loss as well!
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1329 kcal
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Líp: 64,38g | Prot: 41,82g | Carbs : 138,80g.
Pequeno Almoço: Nescafe Coffee with Semi-Skimmed Milk. Almoço: Heinz Tomato Soup, Tesco Bake At Home Petit Pain, Clover Light Butter, Asda Long Life Semi Skimmed Milk. Jantar: Hellmann's Light Mayonnaise, Braeburn Apples, Tesco Mackerel in Extra Virgin Olive Oil. Snacks/Outros: Asda Mature Cheddar, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk, Tesco Pomegranate Seeds. mais...
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3031 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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