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I’m so excited! I’m under 170 again. I started at 236, lost 68 pounds and it’s been 6 years of life ups and downs and gaining. Body fat percentage is my main tracker now!
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1479 kcal
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Líp: 61,60g | Prot: 79,91g | Carbs : 113,77g.
Pequeno Almoço: Chosen Foods Avocado Oil Mayo, Egg, Egg White. Almoço: Kraft Original BBQ Sauce, American Value Green Beans (Canned), Publix Boneless Skinless Chicken Breast. Jantar: Cooked Kale (from Fresh), Great Value Medium Black Olives, Tomato and Cucumber Salad with Oil and Vinegar, Mighty Spark Small Batch Turkey with Bacon, White Grapes, Frito-Lay Classic Potato Chips. Snacks/Outros: General Mills Apple Cinnamon Cheerios (Bowl), Orange Juice, Cuties Mandarin Orange, Vodka, Rum, Cranberry Juice. mais...
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