Jornal de Bropa, 25 mai 20

BBQ steak dinner with Beans in tomato’s sauce and brown rice 🍚 🥩 💪🏼😆

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2384 kcal

Líp: 70,33g | Prot: 167,22g | Carbs : 275,80g.   Pequeno Almoço: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White, Egg. Almoço: La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Jantar: Heinz Deep-Browned Beans with Tomato Sauce, Progressive Omegessential, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Outros: Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. mais...

3280 kcal

Exercício: Fitness (Treino) - 46 minutos, Dormir - 6 horas e 30 minutos, Descansar - 7 horas e 44 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...