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9.6 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measuring:
79.4 cm horizontally over navel
I was supposed to have weight-trained yesterday. I ate more than usual for that end but ended up missing the opportunity. Today I'll have to eat more than usual again though lol, or I won't have any energy during the exercise.
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58,1 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1681 kcal
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Líp: 58,54g | Prot: 97,28g | Carbs : 188,78g.
Pequeno Almoço: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Iglo Lasagna Iglo, Whole Milk. Almoço: Chocolate Milk (Whole), Whole Milk, Chicken Breast, White Rice. mais...
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A Perder 0,7 kg por Semana
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