Jornal de meepersjeepers, 26 mai 20

I ended up working out before work yesterday. The only good thing that quarantine gave me was reflection time. I am so happy I am on this journey. I feel great. I'm almost to my first goal and I can't believe I lost 19 pounds already. It hasn't even been 2 months. I just want to cry 😭

68,8 kg Perdidos até agora: 12,9 kg .    Ainda faltam: 16,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1066 kcal

Líp: 28,21g | Prot: 39,90g | Carbs : 152,31g.   Almoço: Corona Corona Hard Seltzer , Backyard Farms Tomatoes on The Vine, Ready Pac Bistro Santa Fe Style Salad. Jantar: Halo Top Creamery Sea Salt Caramel Ice Cream, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Outros:  Cinnamon , Quaker Instant Oatmeal - Peaches & Cream, Twizzlers Sweet & Sour Filled Twists, Chiquita Banana. mais...

2010 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Correr (Jogging) - 8/kph - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...