Jornal de euheide, 28 jul 13

8.7 % body fat (highly inaccurate reading from body composition scanner)


My inaccurate waist measure (horizontally over navel): 80 cm

As usual, I have been putting off weight training for too many days... Yesterday and the day before, I ate bigger meals than usual so I would have energy for weight training but I ended up not using those calories. The extra weight today is probably down to those big meals...

But today will be the day! lol


edit: Alright!! I'm exercising as I type (well, not really but almost lol) Just noting that the coffee with chocolate milk, and the biscuits were associated with the exercise.

58,4 kg Perdidos até agora: 7 kg .    Ainda faltam: 2,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

1289 kcal

Líp: 65,67g | Prot: 55,66g | Carbs : 120,77g.   Pequeno Almoço: Whole Milk. Almoço: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Outros: Coffee, Chocolate Milk (Whole), Plain or Buttermilk Biscuits. mais...

1729 kcal

Exercício: Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...