|
Lost 20 pounds, I updated my progress pictures 😀✨🥂
|
1086 kcal
|
Líp: 40,91g | Prot: 93,11g | Carbs : 70,09g.
Almoço: Kraft Shredded Colby & Monterey Jack Cheese, Don Pancho White Corn Tortillas, Fresh Lime Juice, Kraft Avocado Oil Mayo, Chop't Red & Green Peppers, Chicken of the Sea Solid White Albacore Tuna in Water. Jantar: Backyard Farms Tomatoes on The Vine, Challenge Salted Butter, Kraft Shredded Colby & Monterey Jack Cheese, La Costena Whole Black Beans, Jennie-O Ground Turkey 93/7. Snacks/Outros: Coffee, Lucerne Salted Caramel Coffee Creamer. mais...
|
|
2018 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|
21 a 40 de 56
 Comentários
Dang- jealous of you girls with such cute figures. What a difference 20 pounds makes!
27 mai 20 por membro: davidsprincess
|
Good job 🥳any pointers on food or your journey
27 mai 20 por membro: melmtz77
|
So happy for you!!! This is so motivating.
27 mai 20 por membro: jenniferreyna
|
27 mai 20 por membro: lonniehuffman
|
Wow!, that's a big change
27 mai 20 por membro: Dauth25
|
Looking good. I’m in your boat! I weight 170.5 and I started a diet 5 days ago. I’ve lost 2.8 lbs already. Can you give me some pointers on how you did it so quickly??
27 mai 20 por membro: path_finder427
|
Wow ! What a great difference! You look amazing😍
27 mai 20 por membro: PurpleAsh93
|
Excuse me, where are you from?
27 mai 20 por membro: Dauth25
|
27 mai 20 por membro: Hindmaz97
|
Good job! I'm down 5lbs in 5 days, I'm so happy to see the baby weight starting to come off!
27 mai 20 por membro: megafink523
|
27 mai 20 por membro: jgswitzers
|
27 mai 20 por membro: Ginsin
|
27 mai 20 por membro: davidsprincess
|
27 mai 20 por membro: sveva3
|
27 mai 20 por membro: mllekikie
|
27 mai 20 por membro: mlroberts069
|
So many comments! Wow, thank you for all the kind words ❤️ To those who are asking about my routine. I work out everyday for at least an hour. I currently run/walk at least 10k in a workout. I also don't eat as much processed foods and I'm in a caloric deficit. Lots of veggies, fruits, oats, beans and lean proteins (chicken, fish and turkey). I'm consistent and I think that's what helped me. I am 4'11" and I didn't want to be "obese" BMI-wise anymore. I was also experiencing lots of joint pain, which is why I started losing weight. I have a dedication to myself in being healthy and comfortable in my body 🙂 You guys can do it 🔥 And so can I ✨🙌🏽❤️
27 mai 20 por membro: meepersjeepers
|
Awesome job 👏 . very inspiring
27 mai 20 por membro: Nesie160
|
27 mai 20 por membro: jarutza
|
27 mai 20 por membro: Dave374
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de meepersjeepers
|