Jornal de DeliriumTrigger, 27 mai 20

Measurement Monday
No change in waist, thighs or hips this week. I saw a .25 increase in each bicep and a small loss in my bust.

Tracking Tuesday
I was right on track this week with a daily average of 1256 calories! I was still able to fit in treats and snacks to satisfy cravings and stay within my calorie budget.

Weigh In Wednesday
A new low today! I weighed in at 153.2 on 5/20 compared to 151.6 on 5/27. I was excited to see the scale catching up with my efforts. I just have to continue to trust the process. Calories in versus calories out is all it boils down to.

68,8 kg Perdidos até agora: 2,2 kg .    Ainda faltam: 12,1 kg .    Dieta cumprida: Razoavelmente Bem.

---

1205 kcal

Líp: 49,68g | Prot: 76,35g | Carbs : 101,93g.   Pequeno Almoço: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Great Value Powdered Creamer. Almoço: Costco Beefsteak Tomato, Hormel Black Label Fully Cooked Original Bacon, Kraft Miracle Whip Dressing, Cooper Sharp American Cheese, Sara Lee Delightful Healthy Multi-Grain Bread. Jantar: Knorr Chicken Flavor Fettuccini,  Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Outros: Kraft Cool Whip, Devil's Food Cakes, Diet Dr. Pepper (Can). mais...

1473 kcal

Exercício: Fitbit - 24 horas. mais...