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Wahoo, got my measurements done at the gym today, and while no dramatic inches+ (although another inch from the chest, not sure how I feel about that - LOL) it was dramatic body fat reduction. I am 1 pt. away from Excellent! And I am 1 BMI point away from Normal. The weather / ocean has been great, I love when I can get my cardio in the ocean. For as much as I enjoy the gym; kayak beats row machine and swimming beats treadmill. Plus, 1 hour of swimming (moderate is what I use) is almost 600 calories burned.
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1158 kcal
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Líp: 30,56g | Prot: 78,07g | Carbs : 154,85g.
Pequeno Almoço: Advocare Catalyst, Advocare Spark Energy Drink, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, Water, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Diced Jalapeno Peppers, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. Almoço: Coca-Cola Diet Coke Plus, Kellogg's Special K Multi Grain Crackers, Bolthouse Farms Ceasar Parmigiano Yogurt Dressing, Fuji Apples, Broccoli Slaw, Boneless skinless chicken. Jantar: Lo Mein, Athenos Roasted Garlic Hummus, Publix Sugar Snap Peas, Fuji Apples, Bolthouse Farms Honey Mustard Yogurt Dressing, Broccoli Slaw, Boneless skinless chicken. Snacks/Outros: I Can't Believe It's Not Butter! Original Butter Spray, Air Popped Popcorn, Sugar Free Carbonated Water. mais...
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2720 kcal
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Exercício:
Nadar (Moderado) - 1 hora, Trabalho de Escritório - 8 horas e 20 minutos, em Pé - 30 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 5 horas e 10 minutos, Alongar (Yoga) - 10 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 30 minutos, Dormir - 8 horas. mais...
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