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1386 kcal
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Líp: 50,27g | Prot: 41,71g | Carbs : 190,38g.
Pequeno Almoço: Strawberries , Blueberries, Tesco Free from Instant Porridge. Almoço: Quorn Smoky Ham Style Slices, Violife Grated Vegan Cheese , Tesco Free From Salad Cream, Tesco Crispy Salad. Jantar: Bisto Vegetable Gravy Granules, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Frozen Peas, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Outros: Livia’S Kitchen Salted Almond Butter, Kind Breakfast Honey Oat, Eat Natural Chocolate Chunks, Peanuts & Seeds, Strawberries . mais...
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318 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 5 minutos, Apple Health - 22 horas e 55 minutos. mais...
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Histórico de Peso de SairThom
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