Jornal de KagoshimaDreamin17, 29 mai 20

Soy, banana and strawberry protein shake with chia seeds. The seeds are making it extra THICC

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1755 kcal

Líp: 71,11g | Prot: 58,12g | Carbs : 211,38g.   Pequeno Almoço: Tamachan Shop Tanpaku Otome (Chai Flavored Protein),  Bananas , Dole Frozen Strawberries,  Soy Milk , Nature's Intent Organic Chia Seeds. Almoço: Macaroni or Pasta Salad. Jantar: Carrots (Without Salt, Drained, Cooked, Boiled), Great Value Frozen Broccoli Florets, Green Peas (Frozen), Brown Rice, Co-Op Frozen Mackerel (curry flavor). Snacks/Outros: Anchor Steam Beer, Nestle Kit Kat (Fun Size),  Chocolate Chip Cookie, Entenmann's Frosted Mini Donuts,  Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). mais...

1749 kcal

Exercício: Ginástica (Leve, p.e. Exercícios em Casa) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...