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What a morning! We got 2.5 in of rain this morning. It really has been a good month for rain. We went from no rain to it rains almost every day. My one pound loss kept me on track for the dy yesterday and I am giving up 2 cups of coffee. Yesterday the coffee with splenda and creamer cost me 10 carbs. So I am cutting my daily coffee in half. I have big coffee mugs, so the servings are large and yesterday I had 4 mugs with creamer and splenda. It is a waste of carbs, but I have to have my morning coffee. I need to buy some real cream.
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1005 kcal
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Líp: 63,10g | Prot: 75,36g | Carbs : 34,04g.
Pequeno Almoço: Morning coffee, Farmland Foods smoked spiral sliced ham pieces. Almoço: Atkins Advantage Coconut Almond Delight Bar. Jantar: Crystal Light Peach Sugar Free Iced Tea Mix, Ground Beef (Cooked), Great Value 4% Cottage Cheese. Snacks/Outros: Boiled Egg, Radish. mais...
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