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ugh - gained 2 lbs back... i dont know if it's just regular weight fluctuation or what. i have been recording very well and have showed a calorie deficit everyday so this is disappointing. i did eat more than my target ot 1500 on a couple days but with my activity fatsecret calculated i still had negative calories. man, i really have to step it up i guess and really not go over 1500 and i must start exercising more. regardless of numbers on the scale i am still feeling in better shape even though i have only lost about 7 pounds. i gotta focus on the positive and keep going strong.
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1951 kcal
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Líp: 95,62g | Prot: 69,92g | Carbs : 203,74g.
Pequeno Almoço: brummel & brown spread, zucchini bread. Almoço: raspberries, pudding fat free, creamy tomato soup, kraft mozzarella, heirloom tomato, light mayo, turkey pepperoni, white bread. Jantar: fiber one bar, chipotle salad chicken. Snacks/Outros: ruffles. mais...
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2791 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Ciclismo (Lento) - 18/kph - 25 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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