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Today I went for a walk-a long walk and did my lunges and saw dolphins (I think they missed me). It is so bloody hot here though and it's making me irritable-more irritable then my usual simmer. I am also more sensitive to noise than usual. It's like I can feel it as well as hear it-my teeth hurt-very annoying. Well that is my moan for the day.
I am trying to get back on a decent calorie count and exercise schedule. I want to lose 10 lbs by Christmas-yes this Christmas.
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993 kcal
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Líp: 51,86g | Prot: 27,37g | Carbs : 86,02g.
Pequeno Almoço: apple. Almoço: enchilada sauce, corn tortilla. Jantar: eggplant parmesan, green salad. Snacks/Outros: wine, trail mix. mais...
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2385 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 4 horas e 40 minutos, Dormir - 8 horas. mais...
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