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1852 kcal
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Líp: 98,39g | Prot: 57,95g | Carbs : 189,10g.
Pequeno Almoço: Coffee (Instant Powder) . Almoço: Clover Cheddar Cheese , Simonsberg Feta with Herbs, Eskort Smoked Russians, Cherry Tomatoes, Black Beans (Canned), Cooked Red Peppers, Lentils , Tomato Paste , Garlic , Cilantro (Coriander) , Coconut Oil, Cooked Mushrooms, Cooked Carrots, Cooked Green Peas (from Frozen), Cooked Mature Onions, Fresh Lemon Juice, Brown Rice, Pears . Jantar: Pesto Sauce, Peppadew Sweet Piquant Peppers , Red Cabbage , Spinach , Cucumber (with Peel) , Cherry Tomatoes, Cooked Green Peas (from Frozen), Lentils , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), PnP Chickpeas, Cooked Carrots (from Fresh), Clover Feta Plain, Young Green Onions, Coconut Oil, Olive Oil , Vinegar , Dijon Mustard, Garlic . Snacks/Outros: Sondey Grandino Soft Baked Triple Choc, Milo Chocolate . mais...
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Histórico de Peso de listentoyourbody
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