|
A great day today! Went exploring in the woods again (wore trainers this time) and ended up with an 8km stroll, which is about 7km more than I have been doing for the past few months. Keeping to my calories still,struggling with water, as I just don't like it. Going to try fruit and mint fusions from tomorrow, to see if that will help.
|
829 kcal
|
Líp: 18,71g | Prot: 27,81g | Carbs : 122,64g.
Pequeno Almoço: Tesco Watermelon, Bananas, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. Almoço: Aldi Coldwater Prawns, Katong Laksa. Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Chocolate & Fudge Cereal Bars. mais...
|
|