|
7.9 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measurement (horizontally over the navel): 80.2 cm
|
58,9 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1732 kcal
|
Líp: 84,96g | Prot: 78,66g | Carbs : 170,98g.
Pequeno Almoço: Whole Milk. Almoço: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Jantar: Potato Chips, Beef Steak. Snacks/Outros: Chocolate Milk (Lowfat), Bananas, Date, Nectarines, Raisins. mais...
|
A Ganhar 2,8 kg por Semana
|