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Still 145! I am happy that I have not gained any weight while I was off program. I think my body released a lot of adrenalin and it boosted my metabolism. NOT a good way to loose weight. My sister has lost a lot of weight since her husband died-probably ten ponds in less than 2 weeks. Her clothes are literally falling off. I remember when I was very ill ten yrs ago and hospitalized. I weighed 135lbs before surgery and 110lbs 2 weeks later when I was released. It's just not fair that we can lose weight during times of trauma/physical illness- precisely when we can't enjoy it!
I am slowly (tortoise speed) getting my good habits back. I went from pizza on Tuesday to grilled shrimp today. I know if I do not get my mojo back I will certainly gain weight. I am motivated but lack the energy and focus. I feel listless and everything hurts. My jaw is so sore and so are my teeth. I must be grinding in my sleep. I do that when particularly stressed.
Writing about it helps-at least I am not ignoring the problem. I am happy to be home though and yes the wild beast (dog) was so happy to see me and has been glued to my side since. I think my husband is a bit jealous.
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909 kcal
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Líp: 25,98g | Prot: 38,51g | Carbs : 107,64g.
Pequeno Almoço: tomato, provolone, lettuce, turkey deli, flatout. Almoço: pita, coleslaw, hummus, shrimp. Jantar: olive oil, parmesan cheese, tomato, tapenade, barilla plus. Snacks/Outros: meringues. mais...
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2171 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 6 horas e 10 minutos, Dormir - 8 horas. mais...
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 Comentários
Aw. Hang in there. We'll get you back to feeling better in no time! I understand the stress/illness/hospital stuff. When Sarah passed I threw up for about a few weeks, couldnt eat, lost about 20 pounds. Id have rather been fat and happy. I hear you. I'm so sorry you're all going through so much right now. The challenge will be fun and lets see how motivated we can get you. Take velcro dog for a walk on the beach and enjoy a sunset for me! Talk to ya soon.
02 out 08 por membro: ImLuuvd
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Histórico de Peso de Densible
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