Jornal de euheide, 02 ago 13

8.7 % body fat (highly inaccurate reading from body composition scanner)

My inaccurate waist measurement (horizontally over the navel):

80.4 cm (sort of)

59,1 kg Perdidos até agora: 6,3 kg .    Ainda faltam: 3,1 kg .    Dieta cumprida: Razoavelmente Bem.

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2251 kcal

Líp: 121,29g | Prot: 128,17g | Carbs : 169,04g.   Pequeno Almoço: Kiwi Fruit, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Chicken Breast. Almoço: Vinegar (Cider), Mozzarella Cheese (Whole Milk), Olive Oil, Carrots, Lettuce. Jantar: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Outros: Raisins, Walnuts, Nestlé Semi-bitter dark Chocolate, Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, Nestlé Semi-bitter dark Chocolate, Pineapple. mais...