|
I'm going to have a shopping day today. Probably eat at McDonalds as we will have a grandchild with us. I plan on having one of their grilled chicken salads which shouldn't be too carb heavy. I will get lots of walking in. It is a tax free day in Missouri for school clothes. I hope the stores aren't too busy.
|
1300 kcal
|
Líp: 86,40g | Prot: 99,05g | Carbs : 27,95g.
Pequeno Almoço: Great Value 4% Cottage Cheese, Fried Egg, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Almoço: Dr. Pepper Diet Dr Pepper (16 oz), Newman's Own Caesar Dressing, McDonald's Premium Caesar Salad with Grilled Chicken. Jantar: Denny's Sliced Tomatoes (3 Slices), Great Value 4% Cottage Cheese, Jell-O Sugar Free Lime Gelatin. Snacks/Outros: Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Tom's Pork Skins. mais...
|
|
 Comentários
That salad should be great....just ditch the croutons, if any, and watch out for the dressings!!! Lots of those fat-free or low-fat packets the fast food industry gives you can be LOADED with carbs!! Enjoy your outing!
02 ago 13 por membro: Sandy701
|
Thank you Sandy the advice is good, I will definately watch what I consume. I ordered a salad at McDs when I was on vacation and after I ate it I read the back of the placemat and it had 28 carbs before I poured on the dressing!
02 ago 13 por membro: diehard3
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de diehard3
|