So mine looks awful next to the photo. I chose thighs instead if drumsticks, served with veggies and rice. Tasted lovely, think I simmered for longer (sauce thicker+darker?)
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1117 kcal
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Líp: 36,51g | Prot: 56,57g | Carbs : 127,97g.
Pequeno Almoço: Tetley Redbush, Semi-Skimmed Milk, Tesco Golden Granulated Sugar. Almoço: Tesco Seafood Sticks, Green Chilli Peppers (Canned) , Hellmann's Fat Free Vinaigrette, Onions, Aldi Petits Pois, Egg, KTC 100% Pure Coconut Oil, The Fishmonger Cooked & Peeled King Prawns, Asda Chosen By You Diced Chorizo, Four Seasons Sweetcorn, Cucumber (Peeled), Cherry Tomatoes, Spinach . Jantar: Frylight Sunflower Oil Spray, Basmati Rice (Cooked), Green Peppers, Tomatoes, Aubergine, Four Seasons Sweetcorn, Cucina Tomato Puree, 100% Pure Coconut Oil, Knorr Vegetable Stock Cube, Merlot Wine , Red Hot Chilli Peppers , Onions , Garlic , Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Outros: Strawberries , Snack a Jacks Salt & Vinegar (22g), Tesco Seafood Sticks, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, KP Choc Dips, Tetley Redbush, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, The Snack Organisation Sweet Chilli Rice Crackers, Tesco Seafood Sticks. mais...
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2239 kcal
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Exercício:
Estar Sentado - 1 hora e 20 minutos, Lavar Loiça - 10 minutos, Trabalho de Escritório - 1 hora e 40 minutos, Limpeza - 30 minutos, Cozinhar - 10 minutos, Dormir - 8 horas, Descansar - 10 horas e 30 minutos, Abdominais - 14 minutos, HIIT - 26 minutos, Assistir TV - 1 hora. mais...
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Comentários
02 jun 20 por membro: ruudspark
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Think long that photo took to create and after that the food would have tasted horrible - bet yours was delicious!
02 jun 20 por membro: ChrisFGL9
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Hahaha ChrisFGL9 good point thanks. My family stole the rest of the chicken so can't have tasted that bad lol
05 jun 20 por membro: donturjawhurt
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I have half a chicken and ham pie in the fridge - made it Monday. Trying to resist eating it! Had one small slice and I want more. One of my successes I am pleased to boast!
05 jun 20 por membro: ChrisFGL9
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Histórico de Peso de donturjawhurt
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