Jornal de jessabridge4444, 05 ago 13

I have been doing pretty good with my eating. I am not logging my exercise yet because I am going slow. A few weeks ago, E and I started doing Insanity. We have not made it thru the first tape yet. The last 15 mins have eluded us. LOL Insane is soooo the right word! Tonight we will complete the tape even if we can't do it all. We are going to cycle thru the first week until we can actually, slightly keep up. I am not really in Insanity shape so we are going slow. Slow is safe! Overall...very busy summer. I have lost some for the weight I gained back. 5-6 more lbs and I will start logging my weight again. I am still doing the "Spike Diet", but I am no longer having junkfood on my Spike Day. Spike Day was becoming Spike week. LOL Hence, the 25lb gain. Mentally, I am sooooo much beter then the winter & spring. Here's hoping I stay on the healthy track...

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876 kcal

Líp: 23,74g | Prot: 34,97g | Carbs : 135,89g.   Pequeno Almoço: Honey Nut Cheerios. Almoço: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Jantar: Pepperidge Farm Light Style Oatmeal Bread, Lettuce, Kraft Miracle Whip Light Dressing, Oscar Mayer Fully Cooked Bacon. Snacks/Outros: Edy's Fruit Bars - Lime, Strawberry, Wild Berry, 4C Light Half & Half Ice Tea-Lemonade. mais...