Jornal de erikute90, 04 jun 20

Buckwheat 40g- 147kcal
Unsmoked back bacon 🥓 4 - 244kcal
Ajika ( chilli 🌶 ) 20g - 13kcal
Tomatoes &cucumber 23kcal

Total 427kcal

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1262 kcal

Líp: 60,46g | Prot: 115,13g | Carbs : 59,57g.   Pequeno Almoço: Daumantu Ajika Caucasian, Cucumber, Tomatoes, Morrisons Unsmoked Back Bacon, Skaneja Buckwheat. Almoço: Sainsbury's Extra Virgin Olive Oil, Tesco 30% Reduced Fat Mature Cheese, Tesco Red Pepper, Tesco Asparagus Tips, Chicken Breast Meat . Jantar: Tesco Vine Ripened Tomatoes, Tesco Cucumber, Chicken Breast Meat , Lamb Ribs. Snacks/Outros: Tesco Roasted Salted Pistachio Nuts, Tesco Seafood Sticks, Alpro Protein Chocolate Milk. mais...

2334 kcal

Exercício: Apple Health - 24 horas. mais...