Jornal de RNIFer, 04 jun 20

So i had a little experiment and thought I could stop tracking calories and using this app. (Gained 15 pounds back eek) That didn’t work! Back on track and loving y’all on here!

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1355 kcal

Líp: 70,11g | Prot: 88,13g | Carbs : 103,29g.   Pequeno Almoço: Food Lion 2% Reduced Fat Milk, Herbalife Nutritional Shake Mix - Mint Chocolate. Almoço: Scrambled Egg. Jantar: Red Potatoes (Flesh and Skin) , Simply Enjoy Grilled Zucchini, Ground Beef (80% Lean / 20% Fat) . Snacks/Outros: Semi-Sweet Chocolate Morsel, Peanut Butter, Bananas , Expo Fresh Strawberries , Dannon Light & Fit Greek Yogurt - Strawberry, Monster Beverage Ultra Sunrise (Can), Dannon Oikos Triple Zero - Vanilla (Container), Kroger Walnut Halves & Pieces. mais...

2218 kcal

Exercício: Apple Health - 24 horas. mais...