First day of chair cardio again 😞
|
67,0 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1095 kcal
|
Líp: 22,83g | Prot: 35,52g | Carbs : 165,54g.
Almoço: Cinnamon , Domino Sugar Dark Brown Sugar, Lucerne 2% Reduced Fat Milk, Sprouts Farmers Market Steel Cut Oats. Jantar: Corona Corona Hard Seltzer , Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Outros: Sour Patch Zombie Kids, Mott's Sliced Apples, Keebler Club & Cheddar Sandwich Crackers Snack Pack. mais...
|
|
1719 kcal
|
Exercício:
Alongar (Yoga) - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|
1 a 20 de 21
Comentários
What do you do for your chair cardio?
05 jun 20 por membro: liv001
|
How is your ankle today, Meep? Take it easy if you’re in pain, love.
05 jun 20 por membro: newnamewhodis
|
liv001, I actually do 2-3 videos from pahla b fitness where she does chair cardio. Some of the exercises I have to modify to not put any pressure on my ankle. It gets my heart going. I get a bit a sweaty. Better than doing nothing haha.
05 jun 20 por membro: meepersjeepers
|
newnamewhodis, Thanks for asking! I'm doing okay, it's still really sore. I've been icing it all morning and keeping it elevated. Doing the whole R.I.C.E. thing haha. I hope you're having a good day!
05 jun 20 por membro: meepersjeepers
|
I hope your ankle feels better soon! That’s right, keep it moving 💪💜💚
05 jun 20 por membro: jcmama777
|
Jcmama, thanks! You're so kind 🙌🏽❤️
05 jun 20 por membro: meepersjeepers
|
05 jun 20 por membro: jcmama777
|
So sorry about your ankle, but you managed to drop some weight anyway, good job! Take care and be patient! 💛
05 jun 20 por membro: shirfleur 1
|
Sprains can be so darned pesky to heal, and for me, sometimes it is easier to "re-sprain" that area again.
05 jun 20 por membro: jazzylittleone
|
So sorry about your ankle. Nie martw sie, bedzie lepiej!
05 jun 20 por membro: joanna asia 2
|
Joanna, Dziękuję za miłe słowa 🙌🏽❤️
05 jun 20 por membro: meepersjeepers
|
You are so right, jazzylittleone! This would be my third one this year. What a year! Haha 😂
05 jun 20 por membro: meepersjeepers
|
Shirfleur, I'll try my best ❤️
05 jun 20 por membro: meepersjeepers
|
05 jun 20 por membro: HCB
|
A czemu uczysz sie polskiego, bylas kiedys w Polace?
06 jun 20 por membro: joanna asia 2
|
HCB, it's okay today. Still hurts. I'm still taking it easy! Thank you 😀
06 jun 20 por membro: meepersjeepers
|
Joanna, Mój mąż jest Polakiem i ma rodzinę w Polsce. Przepraszam, mój polski jest zły. Czy jesteś z Polski?
06 jun 20 por membro: meepersjeepers
|
Tak, urodzilam sie w Polsce I przyjechalam tu w 87 roku. Mojego meza mama tu przyjechala w '66.
On jest z NY. Moj syn ma 14 lat. Zlamalam noge 8 tyg temu I teraz ucze sie chodzic, dlatego zauwazylam Ciebie przez noge I polski.
08 jun 20 por membro: joanna asia 2
|
Przykro mi z powodu twojej nogi. Mam nadzieję, że wkrótce poczujesz się lepiej ❤️ Mam przyjaciela z Polski. Jej siostra przyjechała 15 lat temu. To mili i pomocni ludzie!
09 jun 20 por membro: meepersjeepers
|
Dzieki, Ty tez zdrowiej. Fajnie, ze sie uczysz polskiego. Pozdrawiam i gratuluje postepow.
09 jun 20 por membro: joanna asia 2
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de meepersjeepers
|