Jornal de Densible, 15 out 10

Clothes are tighter-ugh! Have not weighed in-I always seem to be waiting to be less bloated before weighing in but am ALWAYS bloated and hormonal.

Tough time of the year for me. The weather and lack of daylight and it's just a month of bad memories....now a friend with cancer is terminal. Not sure how long. Hope to get to NYC in a few weeks to see her. I am sad and really angry!!

Have to get a 2nd opinion about one of my test results..will see.. Everything else checked out-my boobs are in great shape-October is Breast Cancer Awareness Month. Please get a mammogram!!!

Had a milkshake for dinner last night-I know! BUT I did make it at home with non-fat milk, protein powder, hemp seed and algae PLUS ice cream. Is that health food? Ha! Was good though!

I will try to journal more and pick up my food diary. I know I cannot afford to slip into denial-I will surely gain all the weight back. That is NOT an option!