Ok so I guess I'm trying this website out for now. I need something to keep me accountable because writing down my points isn't working so much anymore. I want to lose 20 pounds by Christmas... I know that might not be healthy or possible, but I want to try. That's all for now.
|
1798 kcal
|
Líp: 81,11g | Prot: 74,18g | Carbs : 209,05g.
Pequeno Almoço: Fat Free French Vanilla Creamer, thomas's english muffin, egg beaters. Almoço: weight watchers yogurt, cucumbers, Light English Muffin, sugar free preserve, whipped cream cheese. Jantar: sour cream, ground beeef, cheese, salsa, black beans, tortilla chips. Snacks/Outros: broccoli, mini donuts, Milk Chocolate Candies (with Almonds) , fiber one bar. mais...
|
|
2455 kcal
|
Exercício:
Descansar - 6 horas, Estar Sentado - 4 horas e 45 minutos, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 6 horas, Dormir - 6 horas e 15 minutos. mais...
|
|