After losing 24 pounds, I can finally fit into my size 6 jeans. I actually feel COMFORTABLE in these 😀✨ Don't be too discouraged if you haven't changed a dress size yet. It takes time, you'll get there 🙌🏽
|
1013 kcal
|
Líp: 44,63g | Prot: 41,90g | Carbs : 90,70g.
Almoço: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, Safeway Cafe Bowl Turkey & Bacon Cobb Salad. Jantar: Sriracha Sauce, Lucerne 2% Reduced Fat Milk, Onions, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Don Pancho White Corn Tortillas, Eggland's Best Extra Large Grade A Eggs. Snacks/Outros: White Claw Hard Seltzer, Blueberries , Strawberries , Grapes, Blackberries , Raspberries , HEB Cantaloupe Chunks. mais...
|
|
1837 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de meepersjeepers
|