|
Great diet day! 800 calories without hungry, delicious meals and nice swimming pool time. Later, I walked 1 hour 2,14 miles!
The last summer was easy lost weight but now, near my goal it's difficult! My whish for 2013 is enter to 2014 with BMI health, but now I think that it's impossible -_-
I usually eat 800 calories more or less every day. Sometimes, in special events as parties or birthdays I eat more.... Really, I'm tired with this fight! The last year I was 22 size and now 16. I like my actually size, the problem is that fashion low cost shops only sales 12 sizes and I think that this is the new 10 size! I ordered all to Internet Shops.I have a unique personal style, I love it... But I understood to people with alimentary disorder...
About love... I'm single and I will dead single. I know and I accept this idea, love is for other girls as xxs size. Now, I will give my love to my family, true friends and my community. I wanna be better!
Back to diet... One knee is broken and I need do exercise for burn fat, cardie exercise, and I walk everyday with pain and difficults, but I will continue walking everyday!
|
716 kcal
|
Líp: 27,37g | Prot: 35,55g | Carbs : 83,30g.
Pequeno Almoço: Lanjarón Agua Mineral, Hacendado Queso Burgos Desnatado, Hacendado Leche de Soja. Almoço: Cerezas Dulces, Sandwich Nata sin Azucar, Huevo Cocido, Hacendado Salmorejo. Jantar: Hacendado Yogur Desnatado con Fruta, Hacendado Salteado de Verduras Asadas, Pepsi Pepsi Light. Snacks/Outros: Hacendado Postre de Fresa, Frambuesa y Frutos Rojos, Font Vella Agua Embotellada. mais...
|
|
2718 kcal
|
Exercício:
Nadar (Moderado) - 1 hora, Ir às Compras - 1 hora, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
|
|