Jornal de KagoshimaDreamin17, 09 jun 20

Chai flavored protein powder, soy milk, coconut chips and almonds add flavor to my morning oats today :)

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2617 kcal

Líp: 82,63g | Prot: 155,05g | Carbs : 317,43g.   Pequeno Almoço:  Almonds , Dried Coconut,  Soy Milk , Tamachan Shop Tanpaku Otome (Chai Flavored Protein), Bob's Red Mill Organic Steel Cut Oats. Almoço:  Miso Soup,  Salad Dressing,  Lettuce Salad with Assorted Vegetables,  Fried Egg,  Brown Rice,  Stir Fried Vegetables. Jantar:  Cooked Soba Japanese Noodles , Shirakiku Soba Noodle Soup Base,  Chicken Wing,  Boiled Egg,  Grilled Fish, Blue C Sushi Inari. Snacks/Outros:  Shortcake Sponge with Whipped Cream and Fruit,  Frappuccino,  Latte Coffee. mais...

1867 kcal

Exercício: Musculação (Moderado) - 30 minutos, Yoga - 25 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...