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I'm feeling much better today. So, I'm hoping that this weekend I'll get my workouts in and have some will power to eat well also. I won't get a workout in today since I didn't get out of bed this morning to do one. My BIL and his girlfriend are coming over for dinner, right after I get off work, and will probably stay well into the night. They are great people though, so I'm going to just relax and take the evening as it comes and have fun.
This weekend I'm going to get back to it. I haven't worked out since Monday so I have to get it done this weekend. The kids start school next week too, so I'm hoping that getting back into that mode of feeling rushed will be a good thing so I wake up earlier to workout. My eating in the evenings has been horrible too. I was doing better, then something happened and I got back into my old habits, like taking seconds for dinner and eating way too many snacks after dinner. I don't know what's going on, but I hope getting back into the school routine and busy evenings will help to calm my eating down.
TGIF!! Have a great weekend!!
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1532 kcal
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Líp: 48,49g | Prot: 61,29g | Carbs : 195,92g.
Pequeno Almoço: Dole Frozen Strawberries, Great Value 100% Whole Grain Oatmeal, Cinnamon, 8th Continent Light Vanilla Soymilk, Coffee-Mate Coconut Creme Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated). Almoço: KC Masterpiece Premium Original Barbecue Sauce, Jennie-O Italian Seasoned Ground Turkey, Sweet Potato. Jantar: Sweet Potato, KC Masterpiece Premium Original Barbecue Sauce, Country Crock Shedd's Spread Light Spreadable Margarine, Omaha Steaks Bacon-Wrapped Filet Mignon. Snacks/Outros: Bacardi Silver Mojito, Nabisco Honey Maid Low Fat Graham Crackers, Great Value Large Marshmallows, Hershey's Milk Chocolate Bar, Mars Milky Way (Minis), Watermelon. mais...
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1877 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...
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